Health blog

Most of us are blessed to have five sensory organs, and of these our eyes are by far the most beautiful and expressive. Many people in America and around the world suffer problems with their eyes and eyesight. There is a misconception that there are only prescription medicines and medications available to treat these sorts of eye problems but this is not quite the truth. In fact there are a many different natural eye care products and exercises that the sufferer can use to help with their problem eyes.

As you are going to need your eyes for the rest of your life it is in your best interest to take proper care of them. Here are a few tips to help you maintain the health of your eyes:

• If you find that you have dark circles appearing under your eyes try gently applying a few drops of almond, coconut or sesame oil around your eyes.

• While reading, using computers or even watching television it is best to do these activities in a well lit room.

• Avoid intense light or using very hot or very cold water on the face and head.

Natural Eye Care Exercises

If you suffer from a lazy eye (Glaucoma), which is a quite common ailment, you can help by performing a number of daily natural eye care exercises.

Eye Care & Ayurveda Although we use our eyes everyday, we rarely pay attention to them until there is some serious problem. You can maintain perfect eyesight for most of your life by following some simple remedies. An Important Aspect of Health If you were asked, “Do you take care of your eyes once a week or at least once a month?”, the most common reply would probably be in the negative. The eyes are considered to be the most important organ in our body and yet, people neglect to care for them. Although we use our eyes everyday, we rarely pay attention until there is some serious problem. Ayurveda advises to take care of health while in a healthy state. You can maintain perfect eyesight for most part of your life by following some simple remedies. Try these remedies and keep your eyes healthy and beautiful. These remedies can be used by everyone, including those having weak eyesight. Through these methods, one can even improve one’s weak eyesight and maybe even give up the use of spectacles forever. Every morning after waking up, fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Be sure, as Ayurveda advises, to wake up before sunrise. Do not use hot water to wash the eyes. Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.

Like every other part of our bodies our eyes are also subject to wear and tear be it from the ultra violet rays of the sun, pollution and dust in the air, transmittable diseases or stress from looking at a computer screen all day.
Most of us go to our family doctors to undertake a physical exam to see how our overall health is. Other people take their health for granted. Why is it then that many of us disregard our eyesight. To guarantee healthy and normal vision, an annual visit to your eye doctor for your eye care exam is necessary.
Your eyes are like your windows to the world, Our brain receives sensory information daily from our eyes therefore keeping them in an optimum shape will ensure proper signals being received by the brain and consequent action and reactions. If your vision is sub par this will obviously affect your life performance. Eye care exams should start from a very early age, babies of 2-6 months should have their eyes checked to correct any abnormalities, children entering primary school and again when entering secondary school should undergo eye care exams which will also detect any vision problems and corrective action can be taken to rectify the problem. As we get older it is of vital importance to have an eye care exam performed yearly because every time you visit your eye doctor they will evaluate any changes in your vision system and they can help you correct any difficulties that you may have with your sight.

Like every other part of our bodies our eyes are also subject to wear and tear be it from the ultra violet rays of the sun, pollution and dust in the air, transmittable diseases or stress from looking at a computer screen all day. Most of us go to our family doctors to undertake a physical exam to see how our overall health is. Other people take their health for granted. Why is it then that many of us disregard our eyesight. To guarantee healthy and normal vision, an annual visit to your eye doctor for your eye care exam is necessary. Your eyes are like your windows to the world, Our brain receives sensory information daily from our eyes therefore keeping them in an optimum shape will ensure proper signals being received by the brain and consequent action and reactions. If your vision is sub par this will obviously affect your life performance. Eye care exams should start from a very early age, babies of 2-6 months should have their eyes checked to correct any abnormalities, children entering primary school and again when entering secondary school should undergo eye care exams which will also detect any vision problems and corrective action can be taken to rectify the problem. As we get older it is of vital importance to have an eye care exam performed yearly because every time you visit your eye doctor they will evaluate any changes in your vision system and they can help you correct any difficulties that you may have with your sight.

Eye care for computer users
Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.
Which is why these tips should come in handy.
Source: www. statuseyecare. com Know your eyes
Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.
Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light that enters your eyes.
Lens: A refractive zone that also guides light into the retina.
Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.
Exercise your eyes
Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work. ” It serves as a good workout for the eyes.

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Our eyes need to be coated with moisture so as to function properly. It is easy to compare our eyes and the need for a lubricant to coat the eye ball to that of a motor, where as a comparison a lubricant (usually oil) is needed so as to ensure the moving parts work properly. As we know if a motor was required to perform without the parts being well lubricated it would only take a short time before the non-lubricated moving parts would suffer from abrasions. In situations where our eyes do not have enough lubricant the condition is known as ‘Dry Eye’.

Dry eye, or dry eye syndrome as it is often known, is a medical condition that occurs when the sufferer’s eyes lack the correct formation of lubricant. Usually the lubricant is in the form of tears and dry eye is as a result of the body not producing sufficient quantities of tears to oil the eyes and make them relaxed. This condition is more prevalent amongst older people. In America alone around 30 to 40 million people suffer from dry eye syndrome. About three quarters of sufferers have fairly mild cases, however many of the remaining 10 million or so sufferers experience extremely serious cases of the affliction.

One of the very important aspects of dry eye care is having the sufferer understand the symptoms associated with the condition and address the problem correctly.

The senses of sight is perhaps the most important of the five senses nature has give to man. A sightless man is a pitiable sight. Anything that interferes with your vision is irritating and a danger to the capacity to see is the most serious danger of all. You must, therefore, take care of your eyes. Sometimes eyes do the job of the tongue: a mere flickering of the eyelids may express volumes. They reflect your inner mind. Whether the eyes are big or small is not in your hands, but do care of them. Large eyes ringed with dark circles are ugly, but sparkling eyes, even if they are small, are beautiful. You can disguise your face under a coat of make up, but the only thing that can make your eyes beautiful is their constant care. The beauty of the eyes depends on cleanliness of the body. Constipation, for example, makes the eyes dirty. The white of the eyes no longer remains white; inadequate intake of water may give them a yellow tinge. In sufficient perspiration gives rise to a accumulation of poisonous humours in the body and dark circles appear around the eyes. Proper diet:It is the inner cleanliness, which is the key to the beauty of the eyes. Improve your diet, enjoy sunshine and fresh air. Spend at least 15 to 20 minutes in the sun with the minimum of clothing so that fresh air can get into your pores and the heat of the sun can bring out the perspiration.

Is declining eyesight apart of getting older? Well the answer to that question is yes and no. for us older Americans who fail to get the proper preventive care, our vision will continue to get worse with age. Most of us can expect by age 65 to have some sort of eye impairment, but with a proactive mindset toward preserving our eyesight we can off set the inevitable. Most importantly, never assume that your vision irregularities are just a regular process of getting older.
 
Preventive eye care is crucial to maintaining good eyesight. See your eye doctor once a year and protect your eyes from the suns ultraviolet rays by wearing quality sun glasses.
 
Some of the most common eye disorders that affect us seniors are diabetic eye disease and cataracts.
 
Diabetic Eye Disease: Diabetic eye disease should be taken very seriously, it can actually cause blindness. Many of us with diabetes mellitus may not even be aware that we have the disease. The sudden shifts and changes in blood sugar can cause vision to become very blurry. To combat and possibly prevent diabetic eye disease we should always strive to maintain a proper weight with regular exercise and good healthy eating. Also stay away from smoking at all times
 
Cataracts: Cataracts should not be taken lightly; the disease clouds the lens in the eye that affects our vision.

Cats eyes have often been used in horror films. But as a pet owner, you will know that the cats stare is really the complete opposite of what is portrayed in films. That is why cat eye care, is so very important for you to know. How do cats say I love you? well this is through their eyes, of course. This is why you should never be frightened by there gaze. So how does this work? First of all, the cat stares at you for a long time. And after that, it blinks its eyes slowly. Some people call this the cats kiss. But you should also know that this is your cats way of showing you that it loves you. But how do you return the favor? This is easy, all you need to do is follow your cats lead. Stare at it for a long time and then slowly blink your eyes. See? Cats eyes have also be used for romantic films as well. Do not believe the horror films you see. Cats do not and never have had a third eye. Their eye sight is really far better than a humans. Instead of a third eye, what cats have is a third eyelid. This is called a nictitating membrane. This inner eyelid protects the eyes of the cat from harm and also from dryness. You will always notice that when a cat is sick, this membrane will be some what closed.