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Posts Tagged ‘Tips’

Students Using Computers & Eye Care Tips Have the child’s vision checked to ensure that the child can see clearly and comfortably, and to detect any hidden conditions that may contribute to eye-strain. When necessary, glasses, contact lenses, or vision therapy can provide clear, comfortable vision, not just for using the computer, but for all other aspects of daily activities. Strictly enforce the amount of time that a child can continuously use the computer. A 10-minute break every hour will minimize the development of focusing problems and eye irritation caused by improper blinking. Also consider shorter, more frequent breaks. Reduce the amount of lighting in the room to match the computer screen. Often this can be simply done in the home. In some cases, a smaller light can be substituted for the bright overhead light, or a dimmer-switch can be installed to give flexible control of room lighting. In other cases, a three-way bulb can be turned to its lowest setting. Carefully check the height and arrangement of the monitor. The child’s size should determine how the monitor and keyboard are positioned. In many situations, the computer monitor will be too high in the child’s field of view, the chair too low, and the desk too high. A good solution to many of these problems is an adjustable chair that can be raised for the child’s comfort, since it is usually difficult to lower the computer monitor. A footstool may be necessary to support the child’s feet. Carefully check the lighting for glare on the computer screen. Windows or other light sources should not be directly visible when sitting in front of the monitor. When this occurs, the desk or computer should be turned to prevent glare on the screen. Draw curtains or blinds to reduce window lighting. Sometimes glare is less obvious. Holding a small mirror flat against the screen can be a useful way to look for light sources that are reflecting off of the screen from above or behind. If a light source can be seen in the mirror, the offending light should be moved or blocked from hitting the screen with a cardboard hood (a baffle) attached to the top of the monitor. In addition, the American Optometric Association has evaluated and accepted a number of glare screens that can be added to a monitor to reduce glare. Look for the AOA Seal of Acceptance when purchasing a glare-reduction filter. Children have different needs to comfortably use a computer. A small amount of effort can help reinforce appropriate viewing habits and assure comfortable and enjoyable computer use.

Do you suffer from sore irritable eyes? Are your eyes often red and swollen and do you suffer from dark rings and puffiness around your eyes? Well there are quite a number of ways you can treat sore eyes without having to resort to expensive creams and lotions. Very few people realize that there are a number of specific exercises and regular steps you can take to keep your eyes healthy and working properly. If you start a regular regime of self-administered eye related treatments you can reduce soreness and swelling quite quickly and maintain the proper function of your eyes. Although there are many such treatments we have dealt with some of the more simple and inexpensive options that are available to you. Easy And Inexpensive Eye Care Tips One of the best ways for you to keep eyes functioning properly is to ensure that you have a diet that is rich in beta-carotene. Many fruits and vegetables are beta-carotene rich including carrots, spinach, papaya and mangoes. Another important recommendation to assist in eliminating sore and red eyes is to keep your eyes protected against the harsh rays of the sun. Whenever you are out in the sun for extended periods of time you should, wherever possible, always wear UV protection enhanced sunglasses. If you are lying on the beach for example you should also cover your eyes with a towel or hat so as to avoid the sun’s piercing rays. When you are at home and about to retire to bed for the night it is a good idea to place small slices of cucumber on your eyes. This helps to reduce puffiness and bags from under the eyes and also relieves soreness. During the day you will find that by gently applying the juice from crushed cucumber around the eyes any irritation or dryness will be reduced. You could also start a daily routine of very simple exercises to help improve your eyes and the appearance of the surrounding skin. One excellent exercise involves sitting down and rubbing your hands together. The friction from the rubbing will heat your palms. Once your palms are warm place one palm over each eye and let the warmth flow into the skin surrounding your eyes. Ensure that your eyes are fully covered and that no light gets into your eyes. While you are doing this take slow, even deep breaths and relax yourself. Repeat this process for around 15 minutes each day and after a week or so you will notice the improvement in the inflammation around the eyes. So by eating the right beta-carotene rich foods, using natural products on your eyes and surrounding skin as well as some simple daily exercises your eyes will show marked signs of improvements within a relatively short period. Remember that your eyes are very important to your overall health so if you notice any unusual symptoms like a discharge from the eye or repeated redness and soreness please consult with your doctor as you may be suffering from a more serious problem.

The eye is an important part of the body. It is likewise said to be the window to one’s soul. With the advent of modern technology, computers and other technological gadgets are nowadays widely available. However, the abuse in the use of these technological accessories often leads to the problems that deal with one’s eyesight. So, how should you take care of your eyes to guarantee good eyesight? Getting Rid of Tired Eyes Nevertheless, an unhygienic setting worsens the deterioration phase of the eye. This should then drive you to concert a valuable effort to ensure that you properly take care of your own eyes. After all, they are said to be the strongest among your senses. The following are the important tips for caring for your eyes which you need to follow. In case of the formation of the dark circles under the eyes, a good tip to follow is placing two slices of potatoes over the eyes. Leave them for around 20 minutes. The results likewise appear in no time at all. An alternative to the use of potatoes is the use of warm tea bags. Leave the tea bag over the eyes for about 15 minutes. This is similarly another effective method which you can trust. After a long and hard day, your mind and body get drained off energy. And such feeling shows through your eyes. In order for you to refresh them, squeeze out ice water from the cotton pads and then place them over the eyelids for approximately 20 minutes. You will then feel a soothing and calming effect to the eyes. You can therefore try the traditional remedy which concerns the use of slices of cucumber onto the eyelids. These are best used when taking a hot bath or simply relaxing for quite some time. Most importantly, don’t sleep with your makeup on. Wash your face before bedtime especially those that are within the eye area. Washing off the makeup allows your skin to breathe. Other Eye Care Tips for You Through all of the electronic and visual appliances and elements that totally pose an effect on the eyes, it is but very important that you know of the ways on how to keep away this integral organ away from damages. The rays of these electronic gadgets can harm your sensitive eyes, so to speak. For one, sitting in front of the television set for long hours or watching a book gives you the tired eyes look. Overworking your eyes is never a sensible idea. It is essential that you spare at least a couple of minutes to rest them. Here are some other eye care tips which you must keep in mind. Give your eyes ample time to rest. Wear sunglasses to keep your eyes away from direct exposure to sunlight. Regularly wash your eyes using cold and clean water. Do some eye exercises. Use a couple of eye drop products which contain minerals. Protect your eyes from dust particles. Eat vegetables and fruits which promote good eyesight. You are only endowed with one pair of eyes. Thus, do your best to take care of it.

Prevention is better than cure . This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes . Some of the exercises can also ensure good eye health .

Eat lots of green, leafy veggies, says Lylas Mogk, M. D. , an ophthalmologist who practices in Livonia, Mich. These include kale, collard greens and spinach, which are rich in lutein, an antioxidant that research shows may help preserve eye health and deter the risk of macular degeneration. Wolfberries, which are rich in zeaxanthin, also may be beneficial.

To protect the eyes from harmful ultraviolet (UV) rays, you need to make sure your regular glasses and sunglasses have 100% UV protection. “That is completely separate from any tint. The fact is that you can have clear lenses with UV coating that will protect you from the harmful rays of the sun,”

We can benefit from Vitamins A, E, and C for overall eye health care. Vitamin A may help reduce risks of night blindness and cataracts. For people who have Vitamin A deficiency, this deficiency has been implicated in blindness and corneal ulcers . For reducing the risk of macular degeneration and cataracts, Vitamin E plays an important role.

Pressure in glaucoma will be reduced when you take Vitamin C and it also helps slow age related degeneration and provides resistance to cataracts. Vitamins are rich source of antioxidants and they can help in eye health care because antioxidant helps fight the effects of oxidation that contributes to the destruction of healthy tissues and is strongly implicated in macular degeneration

Deficiency of vitamin A can lead to nightblindess, xerophthalmia including dryness of eyes and corneal ulcer formation leading to blindness. Vitamin A helps to prevent the progression of age related macular degeneration (ARMD) which is the leading cause of blindness in the world.

Smokers and those consuming alcohol need extra vitamin supplement as tobacco prevents absorption of vitamin A and alcohol depletes it from the body. However smokers should avoid beta carotene supplement as it increases the risk of lung cancer in them.

Food sources: Carrot, mango, sweet potato, papaya, cod liver oil, liver, beef.

Another way to relax your eyes is to place sliced cucumber on the eyelids while you are relaxing in a bath tub.

Try taking short breaks after long hours of working. It is better to do few small eye exercises like blinking eyes several times, rolling the eyeballs while keeping your eyes closed.

Try looking at a distant object in your office or somewhere outside after long working hours. This would help you in improving your eyes focus.

Don’t keep your eyes focused in one place for a sustained period of time. Change your focus. Look up out a window periodically when you’re doing close work, to give your eyes a break. Sustained contraction of the eyes can also lead to a contraction of your upper body and neck. Don’t stare continuously without breaks, as that causes tension on the visual system, and can contribute to vision problems.